1 Lb Lean Ground Beef Nutrition
In a 1 lb Ground Beef Hamburger ( (i Lb Serving) ) at that place are near 1279 calories out of which 947 calories come from fatty. The full fatty content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.nineteen g. Within the fat content, a 1 lb Basis Beef Hamburger contains 42.46 k of saturated fatty, 0 g of trans fat, 4.31 chiliad of polyunsaturated fat and 46 thou of monounsaturated fatty.
To reduce the adventure of middle diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) ane lb Footing Beef Hamburger is 358 mg.
A nutrient item is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) 1 lb Basis Beef Hamburger contains near 0 thou of fiber. Food items high in fiber are good and come up with many health benefits. Loftier fiber foods help in lowering cholesterol levels. Endeavour to increment your daily fiber intake to at to the lowest degree 30 grams per 24-hour interval.
When reading the diet facts label also pay close attention to the sodium levels. Information technology'southward recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A unmarried (ane Lb Serving) 1 lb Footing Beef Hamburger contains about 308 mg of sodium. Sodium causes the trunk to retain water and a low sodium diet helps in controlling high blood pressure and h2o build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is beneath 140 mg per serving.
Carbohydrates are important for a healthy diet even so, yous must choose complex carbohydrates such as institute in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a one lb Ground Beefiness Hamburger is 0 (grand), 0% of daily value.
Sugar in a 1 lb Basis Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g.
Delight refer to the diet facts label seen to the left for a full breakdown of consummate nutrition found in a 1 lb Footing Beef Hamburger .
Download Diet Facts Label for ane lb Ground Beef Hamburgerimage
FAQS
Nutrition Facts about 1 lb Ground Beefiness Hamburger - Serving Size: (1 Lb Serving)
How many calories in one lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains well-nigh 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beef Hamburger?
i lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fatty is in ane lb Basis Beef Hamburger?
i lb Ground Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fatty is in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 46g of monosaturated fat
How much cholesterol is in one lb Ground Beefiness Hamburger?
ane lb Basis Beef Hamburger contains virtually 358mg of cholesterol
How much sodium is in 1 lb Ground Beef Hamburger?
i lb Footing Beef Hamburger contains about 308mg of sodium
How much potassium is in ane lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 0mg of potassium
How much dietary cobweb is in 1 lb Ground Beef Hamburger?
1 lb Basis Beefiness Hamburger contains about 0g of dietary fiber
How much sugars is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How much protein is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beefiness Hamburger contains about 77.61g of protein
How much of Vitamin A is in 1 lb Ground Beefiness Hamburger?
1 lb Footing Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
ane lb Basis Beef Hamburger contains almost 0% of Vitamin C
How much calcium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 4% of calcium
How much Iron is in 1 lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie nutrition. Your Daily Values may be college or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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